Common Problems I Help With
Common issues include:
- Shoulder pain when lifting or reaching overhead
- Knee pain with running or squatting
- Tight hips from sitting or training
- Plantar fasciitis and heel pain
- Neck and upper back tension
- Lower back stiffness
- Most orthopedic dysfunction or pain
Treatment focuses on the muscles, joints, nervous system regulation, and movement patterns that often drive these problems.
Who I Typically Work With
- Runners
- Weightlifters
- CrossFit athletes
- Bodybuilders
- Yogies
- People recovering from injuries
- Tennis players
- Active professionals who train regularly
- Anyone wanting to move better and feel better
Many clients come in when something starts limiting their workouts or recovery. Treatment focuses on helping them return to training and stay consistent.
My Approach
Every session is individualized and focused on restoring better movement.
Treatment often includes:
- Deep tissue and sports massage
- Myofascial release
- Trigger point therapy
- Instrument-assisted Soft tissue mobilization (muscle scapping)
- Cupping and soft tissue decompression
- Mobility and movement
- Full body assessment
- Orthopedic soft tissue work
- Mobility-focused treatment
- Addressing movement restrictions
The goal is simple: help your body move better so you can stay active.
Experience
I have been practicing manual therapy for over a decade in a variety of settings, including physiotherapy clinics, chiropractic offices, gyms, and performance environments.
Over the years, I have worked with recreational athletes as well as higher-level competitors, including professional and collegiate athletes. This experience helps guide treatment toward what active people actually need: getting back to doing what they enjoy.
Located in South Charlotte, NC
Apogee Sports Physiotherapy & Massage 6404 Bannington Rd, Suite B, Charlotte, NC 28226
Feel Better=Move Better
If something keeps tightening up or hurting during or after training, it may be worth getting it checked out.
Go See Josh
