Soft Tissue Therapy
Soft tissue treatment focuses on muscles and connective tissue that become restricted through training, repetitive movement, or injury.
Techniques used during treatment may include:
- deep tissue and sports massage
- myofascial release
- trigger point therapy
- Active Release Technique
- Instrument-assisted soft tissue mobilization (muscle scrapping)
- cupping and soft tissue decompression
- Kinesio Tapping
Every session is individualized to your body's needs.
Movement & Mobility
Sometimes the issue isn’t just tight muscles — it’s how the body is moving.
Sessions include mobility and movement work designed to improve joint motion and reduce recurring tension. This approach draws from systems such as mobility training, joint control work, and movement assessment to help restore normal movement.
Common Issues Treated
Many clients come in with problems that recur during training or daily activities.
Common issues include:
- shoulder pain with lifting or reaching
- knee pain with running or squatting
- tight hips from sitting or training
- plantar fasciitis and heel pain
- neck and upper back tension
- lower back stiffness
Most myoskelatal dsyfunctions or aches and pains
Pricing
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I’ve been visiting Josh for quite a while for my bodywork, and he does a fantastic job of listening and recommending therapies to address my unique issues, challenges, and goals. John E.
