The Problem
A lot of people come in saying something like:
“My calves are always tight when I walk or run.”
It may feel like constant tension or cramping.
Calf tightness is extremely common.
Why It Happens
Usually, a few things are going on:
• Limited ankle mobility
• Overuse from walking or running
• Poor load distribution
This causes the calves to stay overactive.
Quick Tip
Try this:
Do slow calf raises with control instead of just stretching.
When Massage Helps
Massage can help reduce tightness and improve circulation.
When the calves loosen up, movement feels easier.
If calf tightness keeps coming back, it may be worth getting it checked out.
Go see Josh.
joshua wilson
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