The Problem
A lot of people come in saying something like:
“My mid back gets tight when I sit too long.”
It often builds throughout the day.
Mid-back pain is extremely common.
Why It Happens
Usually, a few things are going on:
• Prolonged sitting
• Limited thoracic mobility
• Poor posture endurance
This leads to stiffness and tension.
Quick Tip
Try this:
Take standing or walking breaks every hour.
When Massage Helps
Massage can help loosen the muscles between the shoulder blades.
When that area moves better, sitting feels easier.
If mid-back pain keeps showing up, it may be worth getting it checked out.
Go see Josh.
joshua wilson
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