The Problem
A lot of people come in saying something like:
“I get headaches that start in my neck.”
It often feels like pressure that builds through the day.
Tension headaches are extremely common.
Why It Happens
Usually, a few things are going on:
• Tight neck and upper trap muscles
• Forward head posture
• Stress and prolonged sitting
This creates tension that refers to the head.
Quick Tip
Try this:
Do gentle chin tucks and shoulder rolls throughout the day.
When Massage Helps
Massage can help reduce tension in the neck and shoulders.
When those areas relax, headache frequency often decreases.
If headaches keep coming back, it may be worth getting them checked out.
Go see Josh.
joshua wilson
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