If your neck stiffens or hurts after working at a computer, you’re not alone. I see this all the time with people who spend hours at a desk or on their phone.
Most of the time, it’s not your spine that’s the problem. It’s usually tight muscles in the neck, shoulders, and upper back.
Common causes:
• Forward head posture – leaning your head toward the screen strains the neck muscles
• Tight upper traps – these muscles get overworked and sore
• Scalene tightness – smaller muscles along the side of the neck can get inflamed from poor posture
Quick tip
Take short breaks every hour to roll your shoulders back and stretch your neck side to side. Even 30 seconds can relieve tension.
When massage can help
Sports and orthopedic massage can release tight muscles in the neck and shoulders, improving mobility and reducing pain. Combined with posture awareness, it often prevents headaches and stiffness.
If your neck pain has lasted more than a couple of weeks, getting it checked can save you from chronic issues later.
joshua wilson
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